This is the best, cleanest recipe for raw cheesecake I found perusing the web. Use this recipe as a backbone and create all kinds of raw deliciousness. Try different fruit and even sweet potato or pumpkin! Below was copied from the Post Punk Kitchen.

If your perceptions are what creates your reality, in order to change your reality, you need alter your perceptions. Evidence shows that it is 'emotions' that influence your perceptions rather than your 'thoughts'. So, in order to change our perceptions, we need to shift our emotional response to a situation, person or subject.

This state of the art BIA (Bioelectrical Impendence Analysis) machine measures your Body Fat, Muscle Mass, Water and Segmental Muscular Development so you can better understand how your diet, exercise and lifestyle regimen are influencing your body composition.

A friend sent me this video a while back and it's so precious! A smile, a compliment can go such a long way. It's a small yet powerful demonstration how we are all connected and that our moods, works, action can create a ripple effect and really change people. I was reminded of this today and had to watch it again. Enjoy!

Benefits of the Salt Flush

You can think of a Salt Flush as a "25 cent colonic" and more. A Salt Flush cleanses the entire digestive tract, including the stomach, small intestine and colon where as, colonics or enemas only reach the colon or a small part of it.

Quantum Reflex Analysis is a applied kinesiological testing technique (as referred to as muscle testing). It uses the Bi-digital (2 finger) O-ring test and is a safe, non-invasive, easy, and painless assessment tool.

It's more than a pet! Full of fiber, omega 3's and much much more, incorporate these native American seed into your diet for endurance and weight loss!

Good bowel health is necessary for us to make energy and maintain vitality and critical for us to fight off infections and illness. A properly functioning digestive system is needed for absorption of vitamins, minerals and water as well as removal of toxins we gather from modern living.

In Chinese medicine, certain animal products are part of herbalism, including deer antlers, deer placenta, and ant. As long as these animal products are ethically raised and contain herbal properties, they can do wonders for the human body.

Summer is one of the best times of the year but it usually brings out the bugs. Here are some green solutions to combat pests without harming your health: