People with a predominance of Kapha in their nature tend to have a heavier frame, think, and move more leisurely, and are stable. When balanced, it creates calmness, sweetness, and loyalty. When excessive, Kapha can cause weight gain, congestion, and resistance to healthy change.
People with a predominance of Vata in their nature tend to be thin, light, quick in thoughts and actions and always on-the-go. Change is a constant part of life. When Vata is balanced, they are creative, energetic, enthusiastic, and lively. But if Vata becomes excessive, they may develop anxiety, insomnia, dry skin, or irregular digestion.